Valley Dharma

“Introduction to Practice” – meets every 3rd Sunday, from 11:30 AM to 12:15 PM

This class is designed to introduce the basics of sitting practice and to support the student in developing a daily practice. Instruction is given, followed by a 30 minute sit. After the sit, there is time for questions and discussion. Anyone with an interest in meditation practice is welcome. No experience required.

"Death and Impermanence" - meets every 3rd Sunday, from 12:30 PM to 1:30 PM

This practice is based on Chapter 4, from "Wakeup To Your Life" by Ken McLeod.

"Expanding Practice” - meets every 3rd Sunday, from 2:00 PM to 4:00 PM

This class is for people who have developed a daily practice and have practiced at least one (1) year. The practice topic starting in September will be Chapter 5 (Karma and Dismantling Belief) from Ken McLeod’s book, “Wake Up To Your Life”.

“Diamond Group” - meets every 3rd Sunday, from 4:30 PM to 8:00 PM

This is a leaderless group of practioners. We sit from 4:30 PM to 6:15 PM, 30 minute sit, 30 minute walking, 30 minute sit, followed by text study.

All classes are held in Studio City. For more information, call (818) 761-4180.

All classes are free of charge. However, a donation can be made to Unfettered Mind.

A One Day Retreat is being offered on Sunday, October 28, 2007, from 11:00 AM to 4:00 PM, in Studio City, led by Becky Schmidt, a Theravadan teacher from Seattle, Washington . Call for information (818) 761-4180.